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A 7-Day Journey to Reclaim Your Inherent Worth


Over just seven days, Overcoming Unworthiness will expose how the belief that you're "not enough" subconsciously plays out in your life, guide you to address this at its root, and reveal the profound sacredness and importance of your existence.


To join, become a Ritam Studio member now!

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SELF-PACED OVER SEVEN DAYS IN COMMUNITY FEBRUARY 8-14, 2026 SELF-PACED OVER SEVEN DAYS IN COMMUNITY FEBRUARY 8-14, 2026
SELF-PACED OVER SEVEN DAYS IN COMMUNITY FEBRUARY 8-14, 2026 SELF-PACED OVER SEVEN DAYS IN COMMUNITY FEBRUARY 8-14, 2026

The 7-Day Program

DAY ONE

We start by cultivating awareness of where unworthiness lives in your thinking, movement, emotions, and behaviour. Before you can address it, you need to be able to feel how it is alive in your system.

DAY TWO

The unattended shadow is the home of unworthiness. When you give your attention to it with compassion and acceptance you can finally see what you've been avoiding, and learn to sense where the deeper truth of your Being is.

DAY THREE

We bring to your awareness the witness. From this foundational awareness you are able to make contact with the living truth of unquestionable power, beauty and significance of our lives.

DAY FOUR

Connection with values is the way you come to understand who you are . When you practice living them, they become the foundation for returning to yourself, even in the most challenging moments.

DAY FIVE

The quality of your relationships depends on your capacity to stay anchored in yourself. We bring all the work into where it matters most — connection with others.

DAY SIX

This practice forms a deeper relationship with the natural world that grows your sense of worthiness and your responsibility to live fully in your power.
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DAY SEVEN

We bring it all together, laying out the practice and process of becoming ever more embodied in your profound worthiness.

It felt like an intense therapy session, but [one] that's completely balanced and also exactly what I needed.

Jenny

Ritam Studio Member

This Is For Those Who...

<div class="editor-content"><p><span>Are tired of playing small and ready to stop abandoning themselves in the face of fear</span></p></div>

Are tired of playing small and ready to stop abandoning themselves in the face of fear

<div class="editor-content"><p><span>Struggle to receive love, praise, or support without deflecting or minimizing it</span></p></div>

Struggle to receive love, praise, or support without deflecting or minimizing it

<div class="editor-content"><p><span>Have a pattern of self-sabotage just as things start to work</span></p></div>

Have a pattern of self-sabotage just as things start to work

<div class="editor-content"><p><span>Say yes when they mean no, and lose themselves trying to keep others comfortable</span></p></div>

Say yes when they mean no, and lose themselves trying to keep others comfortable

<div class="editor-content"><p><span>Have done some therapy, read the books, understand the concepts but still can't seem to shift the underlying belief</span></p></div>

Have done some therapy, read the books, understand the concepts but still can't seem to shift the underlying belief

<div class="editor-content"><p><span>Are ready to take responsibility for their healing and stop waiting for someone else to validate their worth</span></p></div>

Are ready to take responsibility for their healing and stop waiting for someone else to validate their worth

Loved this whole experience - the way each topic was so beautifully articulated and built upon each day.  The combination of knowledge, movement and meditation was such a great way to start each day this week! The journal prompts have been a great way for me to step into action by reflecting deeply. I plan to return to the journal prompts and spend more time delving a little deeper. 

ALISA

Ritam Studio Member

Movement & Meditation

For a decade, Carla and Jonni referred clients to one another before they created Ritam Studio. Carla would help people unlock movement patterns trapped in their bodies. Jonni would work with what their minds and emotions were carrying.

The transformation witnessed wasn't just additive, it was exponential. Bodies changed, relationships shifted and people accessed parts of themselves that neither practice alone could reach.

This is what you’ll find at Ritam Studio.

This 7-day immersion is where you can experience it directly.

To join us, become a member!

Every plan starts with a 5-day trial.

price option <div class="editor-content"><p><span style="font-size: 1.125rem"><strong>40 p/month</strong></span></p></div>

40 p/month

billed every

3 months at 120

Quarterly members get access to our practice library and community:

  • On-demand Chain Movement classes

  • Ritam Journeys, such as Awaken and Power of Presence

  • Weekly live group meditation and Q&A with Jonni via Zoom

  • On-demand 'Knowledge for Life' wisdom content and The Golden Sequence

Plus, receive member-only discounts on premium courses, such as Living the Veda.

JOIN NOW
price option <div class="editor-content"><p><span style="font-size: 1.125rem; color: rgb(255, 255, 255)"><strong>30 p/month</strong></span></p></div>

30 p/month

billed once

a year at 360

Commit to transform your body and mind with year-round access to expert-guided practices, classes and courses. 


Annual members get unlimited access to everything in Ritam Studio, plus:


  • Access to Living the Veda with Jonni, a 40-hour course valued at 499 when purchased separately

  • Discounts on in-person retreats and virtual retreats

  • Priority access to available 1:1 sessions with Carla or Jonni

  • Priority questions during live weekly meditation

  • Early access to new courses before anyone else

  • Monthly recording-free gatherings (first Tuesday, 7am AEST) to ask Carla and Jonni anything

ACCESS EVERYTHING
price option <div class="editor-content"><p><span style="font-size: 1.125rem"><strong>35 p/month</strong></span></p></div>

35 p/month

billed every

6 months at 210

Semi-Annual members get access to our practice library and community:

  • On-demand Chain Movement classes

  • Ritam Journeys, such as Awaken and Power of Presence

  • Weekly live group meditation and Q&A with Jonni via Zoom

  • On-demand 'Knowledge for Life' wisdom content and The Golden Sequence

Plus, receive member-only discounts on premium courses, such as Living the Veda.

JOIN NOW

This Ritam Journey is an elegant and punchy upgrade that enabled me to see some very simple things right in front of me that I was just not seeing. The process that Jonni and Carla facilitate peeled back the veil to gently reveal what I was resisting and they were able to support me with a strategy for taking what I discovered into everyday life. It was truly transformative for me.

STEVEN

Ritam Studio Member

Our 30 Minute Practice Each Day

Movement (10 minutes)

Carla guides you through Chain Movement sequences designed to get you into your body, release stored tension, and connect with the physical signatures of unworthiness. With renewed awareness, you’ll recognise the true patterns of movement that you can easily return to, even well after this journey.

Meditation (10 minutes)

Jonni guides you into practices that cultivate the compassionate witness - the capacity to observe your patterns while simultaneously being your true self. In this state you can witness the mechanics of unworthiness, how it operates and gain insight about how to overcome it.

Journaling (10-15 minutes)

At the end of each session, you'll receive prompts designed to help you see clearly, feel deeply, and integrate what you're discovering into an authentically embodied state.


Total Practice:

30-35 minutes per day
JONNI POLLARD

This is a practice that grows, it’s a way of being with yourself that, when repeated, causes a natural awakening to the sacredness of your existence and the immense power within you to self actualise and empower others.

JONNI POLLARD

Co-Founder, Ritam Studio

The Overcoming Unworthiness journey begins February 8th, 2026.

There's something powerful about doing this work alongside others. When you join during a live cohort, you'll move through each day with a global community - sharing reflections, supporting each other, and experiencing the momentum that comes from practicing together. 


Add your email and we'll let you know when it's time to begin.