Most programs focus on affirmations, positive thinking, or trying to build confidence. Our Ritam journey starts at the root of worthiness and acknowledges that you are already inherently worthy. We chip away at the experiences of unworthiness that are masking this truth through practices that integrate mind and body together. If you've done the intellectual work but still feel stuck, this approach meets you where understanding alone couldn't reach.

Chain Movement is a barefoot, bodyweight practice done on a mat, no equipment needed. The sequences focus on building strength in your body's postural stabilizing muscles, the deep structures that support how you hold yourself in the world. Each session is guided by Carla, who cues you through every movement. You don't need prior experience. Just a willingness to feel what your body has been carrying.

The meditations in this journey are fully guided by Jonni and themed around the day's focus. Jonni’s voice will guide you every step of the way. Each practice walks you through a specific process of settling into awareness, feeling into the body, and meeting what arises with the compassionate witness. No mantras, no prior meditation experience required.

This is a common concern, and it's worth honoring. The practices in this journey are designed to help you witness what arises rather than be overwhelmed by it. You'll be building the capacity to hold difficult feelings, not drown in them. That said, if you're currently in acute crisis or working through severe trauma, we recommend doing this alongside support from a therapist or counselor.

Seven days won't "fix" decades of conditioning and we'd never claim it would. What this journey does is give you the foundational practices and awareness to begin the ongoing process of living from worthiness. We encourage our members to return to it multiple times, each pass will undoubtedly reveal something new. This is a cumulative practice you carry forward, not a one-time cure.

The practices are designed to be completed in 30-35 minutes and we recommend doing them early in the day, ideally before sunrise. If unworthiness is running your life, waking a little earlier to take 30 minutes to address it may be one of the most valuable investments you make. Ask yourself whether you're ready to prioritize this. Perhaps journal what you gain by avoiding it and see what is revealed.

The journey is self-paced. During the week of February 8 to 14, our Ritam Community will be stepping through each day together as a global group. After this time, the journey remains available to members to repeat any time at their own pace. While we recommend completing one day's practice before moving to the next (they build on each other), you can take longer between sessions if life gets in the way.

There's no falling behind, if you miss a day, simply return and pick up where you left off. The practices will be there. The only thing that matters is that you keep showing up , imperfectly, humanly, at your own pace.

Some teachings draw from Vedic wisdom traditions and include meditation practice, but this isn't religious instruction. You won't be asked to adopt any beliefs. The focus is practical: understanding how unworthiness operates in you and developing the awareness and practices to shift it. People of all backgrounds (and no spiritual background) find value in this work.

Yes! Overcoming Unworthiness is included with your Ritam Studio membership. Simply log in and access the journey from your Classes dashboard.

To access Overcoming Unworthiness, become a Ritam Studio member. All plans include access to this journey plus our full library of movement classes, meditations, wisdom content, and community. You can start with a 5-day free trial.

We want you to feel confident before you commit, which is why we offer a 5-day free trial on all memberships. This gives you time to experience the practices and sense whether Ritam Studio is right for you. Because the trial exists for this purpose, we don't offer refunds on memberships or on streaming passes. We recommend you harness the 5-days to freely explore, let yourself feel into it, and make your decision from there.