The Benefits of a Regular Practice of Vedic Meditation
Experience a deeper connection with yourself and others
A greater sense of happiness and well being
Reduced stress, anxiety and fatigue
Improved concentration, focus and memory
Increased energy levels, creativity and self confidence
Improved sleep patterns and relief from insomnia
Ability to make high-speed, accurate decisions under pressure
Greater emotional stability
What is Vedic Meditation?
Vedic Meditation is an effortless mental process that awakens the full potential of the mind and triggers deep rest and recovery from stress.
It’s easy to learn, simple to practice, and, in only a short period of time, you will experience a remarkable transformation in your eyes-open experience of life.
''I've practiced many other techniques and have always struggled to make it a daily habit. It always felt like a chore. Vedic meditation is so effortless and gratifying and I feel so deeply the benefits of it immediately. I look forward to my meditation practice everyday."
Susie
Awaken to Your Deepest Nature
Twice daily practice will change your life
The Course
The course runs over 4 consecutive sessions lasting approximately 90-120 minutes each. On completion of the course, participants will have mastered the technique to practice anywhere, anytime. It is essential for all 4 sessions to be completed consecutively, as sequential knowledge is offered each day.
This is a cost and obligation-free talk to hear Jonni share with you exactly what Vedic meditation is, how it works, and why it's a great idea to learn. There will be plenty of time for Q+A so you feel fully informed to decide if it is for you.
During the first session, you will be given your own personal mantra and be instructed in the effortless technique.
Over the following three days, the technique is carefully examined and refined, providing you with all the experience and know-how to be completely self-sufficient in your own practice. We examine the impact of stress on the body, the nature of the mind and how meditation is an incredibly powerful technique to manage stress and sustain wellbeing. Upon completion of the course, you’ll have the experience and knowledge required to practice self sufficiently.
Included in the fee to learn Vedic meditation with Jonni, is a lifetime membership and follow-up program. You will be eligible to retake the course as many times as you like for the rest of your life with him or any other Vedic meditation teacher around the world at no cost. It also entitles you to attend group meditation evenings held each week online and in person in the Byron Bay Shire, Australia and in major cities around the world at no cost. This is the commitment that VM teachers make to their community of meditators.
Join an upcoming course
Jonni holds monthly Vedic Meditation courses at Ritam Studio in the Byron Shire of NSW Australia. If you are interested in learning with him, check the schedule for his upcoming courses.
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