To access Empowering Relationships, become a Ritam Studio member. All plans include access to this journey plus our full library of movement classes, meditations, wisdom content, and community. You can start with a 5-day free trial.

Most programs give you scripts and techniques for managing an argument or getting the other person to change. This journey starts with your nervous system and your own accumulated stress, the recognition that you cannot show up skillfully in conflict until you've tended to what's driving your own reactivity. We work with the body, not just the intellect, so the shift isn't just something you understand, it's something you can feel and return to.

Chain Movement is a barefoot, bodyweight practice done on a mat, no equipment needed. Each day's sequence is built around the theme of that day so you feel the relational pattern in your body before you work with it in the meditation. Carla cues you through every movement. No prior experience required.

The meditations are fully guided by Jonni and themed around the day's focus, moving from breath and body awareness into a closing reflection connected to a specific relationship in your life. No mantras, no prior meditation experience required.

The practices are designed to help you notice what's happening in your relationships with honesty and compassion, not to force a confrontation or a decision. You're building the capacity to see clearly, at your own pace. If you're currently working through relationship trauma, abuse, or a crisis, we recommend doing this alongside support from a therapist or counsellor.

This journey works whether or not your partner participates, and whether or not the relationship in question is current. Self-responsibility, reciprocity, boundaries, and the difference between trigger and cause are things you can build in yourself regardless. Many of the patterns you uncover will also show up with children, parents, friends, and colleagues, not only a partner.

Yes, and many couples do. You can each go through the daily practices individually and then come together for the journaling prompts and conversation, or move through the week side by side. Doing it together tends to deepen the reciprocity and communication work in particular, but it's just as valuable done solo — the foundation of the work is your own self-responsibility either way.

That's common, and it doesn't stop you from doing this work. In fact, one person shifting how they show up, surrendering the need to be right, communicating boundaries with love, distinguishing trigger from cause,  often changes the dynamic of a relationship even when only one person is doing the practice. What you learn here is also transferable to any relationship in your life, not only the one that prompted you to start.

Empowering Relationships works with the broader patterns of self-responsibility and reciprocity across your relationships. Resolving Conflict is more focused: it takes you through a specific process for what to do in the moment conflict arises — from regulating your nervous system, to catching your triggers, to listening, to demonstrating change through action. Many members find the two journeys are natural companions.

The practices are designed to be completed in 30–35 minutes and we recommend doing them early in the day, ideally before sunrise. If the state of your relationships is costing you far more than 30 minutes of energy already, waking a little earlier to tend to them may be one of the most valuable investments you make.

The journey is self-paced. During the week of August 24 to 30, our Ritam Community will be stepping through each day together as a global group. After this time, the journey remains available to members to repeat any time at their own pace. Each day builds on the one before it, so we recommend completing them in order, but you can take longer between sessions if life gets in the way.

There's no falling behind. If you miss a day, simply return and pick up where you left off. The only thing that matters is that you keep showing up at your own pace.

Some teachings draw from Vedic wisdom traditions and include meditation practice, but this isn't religious instruction. You won't be asked to adopt any beliefs. The focus is practical: understanding how you show up in relationship and developing the awareness and practices to shift it. People of all backgrounds, partnered or not, find value in this work.

Yes! Empowering Relationships is included with your Ritam Studio membership. Simply log in and access the journey from your Classes dashboard.